{"id":259,"date":"2011-08-29T18:32:32","date_gmt":"2011-08-29T18:32:32","guid":{"rendered":"http:\/\/dlrg-seligenstadt.de\/jugend\/?p=259"},"modified":"2011-08-29T18:43:41","modified_gmt":"2011-08-29T18:43:41","slug":"techniktraining-kraulschwimmen-drsa-bronze","status":"publish","type":"post","link":"https:\/\/dlrg-seligenstadt.de\/jugend\/techniktraining-kraulschwimmen-drsa-bronze\/","title":{"rendered":"Techniktraining: Kraulschwimmen f\u00fcr DRSA Bronze"},"content":{"rendered":"<p><strong>Einschwimmen<\/strong><\/p>\n<ul>\n<li>100m Brust<\/li>\n<li>10 Liegest\u00fctzen<\/li>\n<\/ul>\n<p><strong>Techniktraining<\/strong><\/p>\n<ul>\n<li>100m Kraul<\/li>\n<li>100m Flossen ohne Arme<\/li>\n<li>100m Flossen mit Arme<\/li>\n<li>100m Flossen mit Paddels<\/li>\n<li>100m Kraul<\/li>\n<\/ul>\n<p><strong>Ausschwimmen<\/strong><\/p>\n<ul>\n<li>50m Brust<\/li>\n<li>50m Badewanne<\/li>\n<li>50m Brust<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Einschwimmen 100m Brust 10 Liegest\u00fctzen Techniktraining 100m Kraul 100m Flossen ohne Arme 100m Flossen mit Arme 100m Flossen mit Paddels 100m Kraul Ausschwimmen 50m Brust 50m Badewanne 50m Brust<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,48],"tags":[50,11,10],"_links":{"self":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":7,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/259\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}