{"id":1366,"date":"2014-08-01T15:08:30","date_gmt":"2014-08-01T15:08:30","guid":{"rendered":"http:\/\/dlrg-seligenstadt.de\/jugend\/?p=1366"},"modified":"2014-08-01T15:43:01","modified_gmt":"2014-08-01T15:43:01","slug":"freitagstraining-am-1-08-2014","status":"publish","type":"post","link":"https:\/\/dlrg-seligenstadt.de\/jugend\/freitagstraining-am-1-08-2014\/","title":{"rendered":"Freitagstraining am 1.08.2014"},"content":{"rendered":"<p>Ablauf<\/p>\n<ul>\n<li>Einschwimmen<\/li>\n<li>Schwerpunkt Kraul: Wasserlage, Schwimmen mit Brett, Pull Buoy<\/li>\n<li>Ausschwimmen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aufr\u00e4umen der Station<\/li>\n<li>Abendessen<\/li>\n<li>Ggf. Volleyball oder Filme<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ablauf Einschwimmen Schwerpunkt Kraul: Wasserlage, Schwimmen mit Brett, Pull Buoy Ausschwimmen &nbsp; Aufr\u00e4umen der Station Abendessen Ggf. Volleyball oder Filme<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/1366"}],"collection":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":3,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/posts\/1366\/revisions\/1370"}],"wp:attachment":[{"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dlrg-seligenstadt.de\/jugend\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}